Ankle Weights
Ankle weights can add an extra challenge to your walk by increasing resistance, which can help improve strength and calorie burn. Sportneer and other brands make a wide variety of quality ankle weights. However, they should be used with caution and should only be considered after you have been walking regularly for several months. Adding weight to your ankles alters your walking mechanics and can increase strain on your joints, particularly your knees, hips, and ankles. For most people, using ankle weights sparingly or for short sessions is safest. Ankle weights are best for more advanced walkers. Beginners and those with joint issues might benefit more from using other resistance options, such as carrying light handheld weights or walking on an incline.
Resistance Bands
Resistance bands can be incorporated into your exercise routine to enhance strength training. For example, you can use them for warm-up exercises or stretching to warm up muscles before walking. For non walking workouts, you can perform standing leg lifts, lateral steps, or arm exercises with bands to strengthen additional muscle groups. Resistance bands are lightweight, portable, and versatile, making them a great complement to any fitness routine. Exercising with bands can help strengthen leg muscles, which will allow you to enhance your walking workout. Stronger legs will allow you to walk further distances and will help prevent injury. WSAKOUE makes a good variety of resistance bands. Another recommended brand is Tribe Lifting. If you have never exercised with bands, it is recommended that you consult with a personal trainer who can show you how to properly use them.
Conclusion
Both bands and ankle weights can enhance your walking workout, but they should align with your fitness level and objectives. Resistance bands are versatile and low-risk, while ankle weights are best for advanced walkers seeking to boost intensity. Always prioritize proper form and listen to your body to avoid injury.