As with any new fitness program, starting a walking routine and sticking with it can be challenging. Consistency is the key to any workout plan. To see results you must keep at it regularly. Here are a few tips to help you make walking a part of your day...every day!
- Commit to walking at least 6 days a week for the next 60 days. You can walk every day if you prefer but it's okay to take a day off (and, of course, if you are sick or injured take time off and follow your doctor's recommendations). Accepting that walking will be part of your day will help keep you from forgetting about it or making excuses to not do it.
- Keep your goals realistic. Don't set them so high that it feels overwhelming. This frequently leads to giving up on the routine altogether. For example, if you are new to walking, set a goal of walking for 10 minutes a day. If you feel stronger after the first 2-4 weeks, and you feel like you a need a little more of a challenge, go ahead and increase to 15 minutes a day.
- Choose a specific time each day for your walk. It could be after breakfast, in the afternoon, or every evening after dinner. Pick a time that fits your schedule and stick to it.
- Make walking fun! If you have a friend who is also interested in walking, schedule your walks together. You can also listen to music or a podcast while walking (if you are walking around the city and/or traffic just make sure that you are able to pay attention to your surroundings).
These are just a few simple suggestions to help you get started on your walking routine and begin your journey to a healthier and happier life.