Starting a walking routine is a simple, effective way to boost your health. As a low-impact exercise, walking can improve cardiovascular fitness, strengthen muscles, enhance mood, and support weight management.

Begin by setting realistic goals.  For example, start with 15 to 20 minutes of walking at a comfortable pace three to four times a week.  Focus on gradually increasing your duration and frequency rather than speed, especially if you're new to exercise.  Aim to reach a consistent 30-minute walk, five days a week, which aligns with the CDC's recommendations for physical activity.

Begin each walk with a 5-minute warm-up at a slow pace to prepare your muscles and joints. As you progress, pick up the pace slightly, walking briskly enough that you feel warm but can still carry on a conversation.  If a continuous 30 minutes feels a little too tiring, break it into two 15-minute sessions.  Make sure to stay hydrated, wear comfortable shoes, and choose routes that are safe and enjoyable.

To stay motivated, consider tracking your steps with a fitness app or pedometer.  In the beginning, aim for a minimum of 6,000 steps daily.  Gradually increase your distance and pace as your fitness improves.  The benefits of regular walking, including reduced stress, better sleep, and improved energy levels, make it a sustainable choice for long-term health.  Stick with it, and you'll soon feel the difference in both mind and body.